Training Schedule
Discover a wide range of group fitness classes led by certified personal trainers, yoga instructors, and experienced fitness coaches. Whether you're looking to build strength, improve flexibility, or simply boost your energy, you'll find a session to suit your goals.
Schedule Autumn 2026
With reservations for changes.
Monday
Balance & Stability – 45 min
Time: 8:00 AM - 8:45 AM
Aqua Stationer – 45 min
Time: 9:00 AM - 9:45 AM
Aqua Stationer – 45 min
Time: 10:00 AM - 10:45 AM
High Impact – 60 min
Time: 5:15 PM - 6:15 PM
Zumba – 60 min
Time: 6:30 PM - 7:30 PM
Tuesday
Rise & Shine – 60 min
Time: 6:45 AM - 7:45 AM
Aqua zumba – 45 min
Time: 8:00 AM - 8:45 AM
Gentle yoga – 60 min
Time: 11:00 AM - 12:00 PM
Mindfulness: Breathing & stretching – 60 min
Time: 7:00 PM - 8:00 PM
Wednesday
Gym circuit – 45 min
Time: 8:00 AM - 8:45 AM
Posture – 30 min
Time: 10:00 AM - 10:30 AM
Balance & Function – 45 min
Time: 10:30 AM - 11:15 AM
Core – 30 min
Time: 11:15 AM - 11:45 AM
Aqua intensive – 30 min
Time: 12:00 PM - 12:30 PM
Breathwork & meditation – 30 min
Time: 3:30 PM - 4:00 PM
Power-box – 45 min
Time: 5:15 PM - 6:00 PM
Core Challange – 40 min
Time: 6:05 PM - 6:45 PM
Restorative Yoga – 60 min
Time: 6:15 PM - 7:15 PM
Breathwork & Meditation – 30 min
Time: 7:30 PM - 8:00 PM
Thursday
Body Balance & strength – 50 min
Time: 8:30 AM - 9:20 AM
Aqua senior – 50 min
Time: 9:30 AM - 10:20 AM
Vinyasa Flow – 90 min
Time: 7:15 PM - 8:45 PM
Friday
POWER – 50 min
Time: 7:00 AM - 7:50 AM
Pilates – 50 min
Time: 8:30 AM - 9:20 AM
Aqua senior/adapted for people with rheumatism – 50 min
Time: 9:30 AM - 10:20 AM
Yoga Nidra – 60 min
Time: 11:00 AM - 12:00 PM
Derox Sauna Ritual – 60 min
Time: 1:30 PM - 1:30 PM
Saturday
Primal movement (even-numbered weekends) – 40 min
Time: 8:00 AM - 8:40 AM
Meet & Eat (even-numbered weekends) – 60 min
Time: 8:45 AM - 9:45 AM
Hatha Flow – 60 min
Time: 9:15 AM - 10:15 AM
Posture – 30 min
Time: 9:50 AM - 10:20 AM
Mobility & Strength – 45 min
Time: 11:00 AM - 11:45 AM
Sunday
Aqua intensive (even-numbered weekends) – 45 min
Time: 8:00 AM - 8:45 AM
Boxing (even-numbered weekends) – 45 min
Time: 9:00 AM - 9:45 AM
Obstacle course (even-numbered weekends) – 60 min
Time: 10:00 AM - 11:00 AM
Yin Yoga – 75 min
Time: 12:15 PM - 1:30 PM
Sauna Detox (uneven-numbered weekends) – 45 min
Time: 3:00 PM - 3:45 PM
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Contact
- Phone 46 (0)303-72 68 00
- Email [email protected]
- Address Södra Stenungsön 444 48 Stenungsund
